Elderberry Popsicles: A Healthy Treat Loaded with Antioxidants, Nutrition and a Fantastic Mixed Berry Taste Your Whole Family Will Love! By Heritage River, Heritage River LLC, Heritage-River.com #popsicles #elderberrypopsicles #mixedberrypopsicles #elderberry #healthysnacks #heritageriver

Elderberry Popsicles: A Healthy Treat Loaded with Antioxidants, Nutrition and a Fantastic Mixed Berry Taste Your Whole Family Will Love!

These do-it-yourself elderberry popsicles are healthier than your average store bought popsicles, and loaded with lots of antioxidant and immune boosting ingredients! I find they come in handy whenever one of my munchkins are feeling a little bit down. Whether it’s simply their mood or they’re suffering from physical sickness Read more…

Healthy All Natural Finger Jello with Elderberry By Heritage River, Heritage River LLC, Heritage-River.com #fingerjello #dyefreejello #jellojigglers #elderberryjello #coldsandflu #healthysnack #immuneboosting #heritageriver

Healthy All Natural Finger Jello with Elderberry

Finger jello has been a multi-generational household favorite in our family. Whether intended to encourage us to eat when we were sick, or simply as a quick fruit and protein breakfast side, my mother often had a pan of all natural juice based finger jello in the refrigerator. Even today, Read more…

Healthy Gluten Free Breakfast Muffins By Heritage River, Heritage River LLC, Heritage-River.com #muffins #healthybreakfast #proteinmuffins #bananaoatmuffins #glutenfreebreakfast #glutenfreemuffins #easyandhealthy #healthysnacks

Healthy Gluten-Free Breakfast Muffins

Mornings in a busy household can be hectic. Whether is getting ready for a job, school, or simply juggling all the tasks with which a busy mother finds herself occupied, our daily schedules frequently encourage the use of shortcuts and time savers. Often, we either skip breakfast altogether or opt Read more…

How to Make Old Fashioned Delicious Pickled Eggs and Pickled Beets in a Classic Spiced Brine Just Like Grandma's By Heritage RIver, Heritage River LLC, Heritage-River.com #pickledbeets #pickledeggs #grandmaspickledbeets #homemadepickledeggs #howtopickleeggs #spicedpicklingbrine #howtomakepickledbeets #canningpickledbeets #heritageriver

How to Make Old-Fashioned Delicious Pickled Eggs and Pickled Beets in a Classic Spiced Brine Just Like Grandma’s

When I think of my grandmother’s lessons on spices, one recipe that really stands out is her old fashioned pickled beets! She would take a few simple ingredients and basic foods and produce the most amazing results! Often showing me how to make a batch of pickled eggs by reusing Read more…

Cooking Better by Understanding the Flavor Profiles of Spices and Herbs By Heritage River, Heritage River LLC, Heritage-River.com #spiceprofiles #herbprofiles #flavorprofiles #becomingabettercook #understandingflavorprofiles #culinaryskills #culinaryprofiles #cookingbetter #spicesandherbs #heritageriver

Cooking Better by Understanding the Flavor Profiles of Spices and Herbs

Food is intimately intertwined with communication, we say “I care about you” with a favorite meal or treat, “I am thinking about you” with a plate of homemade cookies and “I love you” with fancy chocolates or chocolate covered fruit like our Super Easy Chocolate Covered Strawberry Hearts Yet when Read more…

Gluten and Dairy Free Slow Cooker Breakfast Omelet Casserole By Heritage River, Heritage River LLC, Heritage-River.com, #slowcookerrecipes #breakfastideas #breakfastcasserole #omeletideas #heritageriver #healthybreakfast #rainboweggs #slowcookercasseroles #rainbowomelet

Gluten and Dairy Free Slow-Cooker Breakfast Omelet Casserole

During the holiday season, it seems that the busyness of our daily lives only gets even more hectic. Whether it’s holiday gatherings, seasonal traditions or just plan old everyday work, time seems to be at a premium during this part of the year. It’s so tempting to save time by Read more…

Fresh Homemade Cashew and Almond Nut Milk By Heritage River, Heritage River LLC, Heritage-River.com, #nutmilk #almondmilk #cashewmilk #dairyfreemilk #homemadenutmilk #heritageriver

Fresh Homemade Cashew and Almond Nut Milk

Making your own nut milks from scratch is super easy and provides you with the freshest best tasting dairy-free product. It’s also great for those with additional allergies or those who prefer to avoid the various gum and preservative fillers commonly added to most commercially-produced nut milks. For best flavor Read more…

Traditional Homemade Dairy-Free Holiday Eggnog By Heritage RIver, Heritage River LLC, Heritage-River.com, #eggnog #dairyfreeeggnog #nutnog #homemadeeggnog #heritageriver

Traditional Homemade Dairy Free Holiday Eggnog

Keeping with our current theme of late, (favorite traditional holiday recipes made allergen friendly) I decided to redesign a holiday favorite I often enjoyed as a kid when visiting my grandparents: Eggnog! Nothing made Christmas Eve more magical than our trip to grandma’s house! Where I gathered around the fireplace Read more…

Gluten and Dairy Free, Vegan Green Bean Casserole, By Heritage River, Heritage River LLC, Heritage-River.com #greenbeancasserole #holidaydishes #holidayrecipes #glutenfreecooking #dairyfree #healthyeating #vegan #greenbeans #recipes #heritageriver

Gluten and Dairy Free, Vegan, Green Bean Casserole

Green beans are one of my favorite vegetables, so this classic holiday dish is a must-have for our family Thanksgiving. Keeping things fresh and simple transforms this dish into a show stopper! Easily adjusted to meet dietary needs, this recipe is gluten-free and dairy-free. It also includes options for soy-free, Read more…

Easy Gluten and Dairy Free Vegan Homemade French Fried Onion Rings By Heritage River, Heritage River LLC, Heritage-RIver.com #frenchfriedponionscopycatrecipe #homemadefrenchfriedonions #glutenfreefrenchfriedonions #dairyfree #glutenfree #vegan #heritageriver

Easy Gluten and Dairy Free, Vegan, Homemade French Fried Onion Rings

This is a simple and fast way to make your own crispy french-fried onions. Whether you need the Gluten-Free option in a pinch and don’t want to make a special trip to the store, or just don’t have the option readily available in your area, these crispy onions are sure Read more…

Easy Gluten and Dairy Free Homemade Classic Stuffing Recipe By Heritage River, Heritage River LLC, Heritage-River.com #glutenfree #dairyfree #thanksgiving #stuffing #glutenfreestuffing #thanksgivingrecipes #glutenfreethanksgivingrecipes #heritageriver

Easy Gluten and Dairy Free Homemade Classic Stuffing Recipe

This classic gluten-free stuffing recipe works well with many traditional favorite stuffing add-ins. Making this dish a wonderful addition to any holiday table. Easy to make, and with the help of a cast iron pan or dutch oven, this recipe can be cooked in only one dish! Need to satisfy Read more…

Gluten and Dairy Free Honey Custard Pumpkin Pie Squares By Heritage River, Heritage River LLC, Heritage-River.com #glutenfree #dairyfree #thanksgiving #pumpkinpie #heritageriver

Gluten-Free and Dairy-Free Honey Custard Pumpkin Pie Squares

As Thanksgiving rapidly approaches, it brings with it a selection of dishes that are traditionally served at most holiday tables. The soothing smells and tastes bring with them fond memories of past holidays and thoughts of cozy kitchens. Yet often for those with food allergies, the holiday season can be Read more…

Ooey Gooey Chewy Gluten Free Oatmeal Raisin Carrot Cake Cookies By Heritage River, Heritage RIver LLC, Heritage-River.com #cookies #hiddenveggies #oatmealcookies #oatmealraisincarrotcookies #autumnbaking

Ooey Gooey Chewy Gluten Free Oatmeal Raisin Carrot Cake Cookies

Looking for a great Fall Flavor alternative to Pumpkin Spice this season? Give these Carrot-Oatmeal-Raisin Cookies a try! They make your kitchen smell amazing and are the perfect thing to welcome you home after enjoying the brisk Autumn air! These cookies are also a great way to add more carrots Read more…

Fast and Fabulous, Heathy and Easy, Broiled Oven Kale, By Heritage River, Heritage RIver LLC, Heritage-River.com #kale #healthyeating #fastandeasysides

Fast and Fabulous Broiled Oven Kale

Kale is one of those foods that people seem to either love or hate. Considered a super food and extremely high in vitamins, kale is one of the most nutrient-dense foods known to man! It is packed with antioxidants, nutrients and yes, even healthy fats! Plus it is loaded with Read more…