Elderberry Popsicles: A Healthy Treat Loaded with Antioxidants, Nutrition and a Fantastic Mixed Berry Taste Your Whole Family Will Love! By Heritage River, Heritage River LLC, Heritage-River.com #popsicles #elderberrypopsicles #mixedberrypopsicles #elderberry #healthysnacks #heritageriver

Elderberry Popsicles: A Healthy Treat Loaded with Antioxidants, Nutrition and a Fantastic Mixed Berry Taste Your Whole Family Will Love!

These do-it-yourself elderberry popsicles are healthier than your average store bought popsicles, and loaded with lots of antioxidant and immune boosting ingredients! I find they come in handy whenever one of my munchkins are feeling a little bit down. Whether it’s simply their mood or they’re suffering from physical sickness Read more…

Helping You Discover the Best Antimicrobial Essential Oils: Using a Diffuser to Clean and Disinfect Your Family’s Home By Heritage River, Heritage River LLC, Heritage-River.com #antimicrobial #essentialoils #diffusers #heritageriver #cleaningyourhome #springcleaning

Helping You Discover the Best Antimicrobial Essential Oils: Using a Diffuser to Clean and Disinfect Your Family’s Home

  No one likes being sick, and with a close family, sharing is not limited to just beneficial gifts. Microbials like bacteria and viruses get passed between people as one kid gives their cold to the next! During “flu season,” it is important to have many ways to fight back Read more…

Healthy All Natural Finger Jello with Elderberry By Heritage River, Heritage River LLC, Heritage-River.com #fingerjello #dyefreejello #jellojigglers #elderberryjello #coldsandflu #healthysnack #immuneboosting #heritageriver

Healthy All Natural Finger Jello with Elderberry

Finger jello has been a multi-generational household favorite in our family. Whether intended to encourage us to eat when we were sick, or simply as a quick fruit and protein breakfast side, my mother often had a pan of all natural juice based finger jello in the refrigerator. Even today, Read more…

Healthy Gluten Free Breakfast Muffins By Heritage River, Heritage River LLC, Heritage-River.com #muffins #healthybreakfast #proteinmuffins #bananaoatmuffins #glutenfreebreakfast #glutenfreemuffins #easyandhealthy #healthysnacks

Healthy Gluten-Free Breakfast Muffins

Mornings in a busy household can be hectic. Whether is getting ready for a job, school, or simply juggling all the tasks with which a busy mother finds herself occupied, our daily schedules frequently encourage the use of shortcuts and time savers. Often, we either skip breakfast altogether or opt Read more…

Resolutions: Setting Yourself Up For Success to Follow Through and Achieve Your Goals by Heritage River, Heritage RIver LLC, Heritage-River.com, #goals #success #followthrough #2020 #resolutions #heritageriver #newyears

Resolutions: Setting Yourself Up For Success to Follow Through and Achieve Your Goals

I am great for dreaming up exciting adventures and educational activities that my kids will enjoy. Unfortunately, like most busy mothers, the logistics of making my ideas reality does not happen as often as I would like. In this season of making resolutions, I am reminded it is not the Read more…

Fresh Homemade Cashew and Almond Nut Milk By Heritage River, Heritage River LLC, Heritage-River.com, #nutmilk #almondmilk #cashewmilk #dairyfreemilk #homemadenutmilk #heritageriver

Fresh Homemade Cashew and Almond Nut Milk

Making your own nut milks from scratch is super easy and provides you with the freshest best tasting dairy-free product. It’s also great for those with additional allergies or those who prefer to avoid the various gum and preservative fillers commonly added to most commercially-produced nut milks. For best flavor Read more…

The Perfect Gift to Give Your Child This Holiday Season Your TIME By Heritage River, Heritage River LLC, Heritage-River.com #holidayseason #theperfectgift #gifts #parenting #familylife #thegiftthatkeepsgiving #christmas #heritageriver #time

The Perfect Gift to Give Your Child This Holiday Season: Your TIME

Sitting down to supper on Black Friday I was exhausted, and I hadn’t even gone bargain hunting! As soon as I collapsed into the chair, my son tried to start a conversation on a topic in which I knew he had no interest. When challenged, he admitted that he only Read more…

Veterans: the Real Sacrifice and the On-Going Fight By Heritage River, Heritage River LLC, Heritage-River.com, #veteransday #supportourtroops #heritageriver #thankaveteran #therealbattle #soldiers

Veterans: the Real Sacrifice and the On-Going Fight

A few weeks ago, I was shopping at a strip mall. Behind schedule and with multiple stops still to make I was hurrying as fast as I could. When I was stopped dead in my tracts by the loud voices of two women carrying across the parking lot. Appearing to Read more…

My 3 Favorite Holiday Essential Oil Diffuser Recipes for a Cozy Home in Fall and Winter. By Heritage River, Heritage River LLC, Heritage-River.com #essentialoils #diffuserrecipes #cozyhome #natural #aromatherapy #holidays #hygge

My 3 Favorite Holiday Essential Oil Diffuser Recipes

As the weather in my neck of the woods grows colder, there is nothing like the coziness of being snuggled in a warm blanket near a crackling fireplace or the reassuring flicker of a homemade, unscented beeswax wooden-wick candle. Add a steaming hot cup of soothing tea or cocoa, mix Read more…

5 Reasons Why You Should Create Invisible Illness Awareness, ans Why It's Important! By Heritage River, Heritage River LLC, Heritage-River.com, #invisibleillness #invisibleillnessweek #createawareness #savealife #makeadifferance

5 Reasons Why You Should Create Invisible Illness Awareness, and Why It’s Important.

This week is Invisible Illness Awareness Week. As a long-term sufferer of several invisible illnesses, this is a topic very near and dear to my heart. Invisible illnesses now affects around half of the American population, touching the lives of every individual in some way or another. “As an Amazon Read more…

You are designed for greatness, blog post by Heritage River, Heritage River LLC, Heritage-River.com

You are Designed for Greatness!

As a child we meet the world around us with an openness and curiosity, lacking any judgment of others, and often open to new ideas and appreciation of others uniqueness. But as we grow, we start to notice little things like looks, comments or reactions and doubt who we are Read more…

Be My Valentine, Heritage River, Heritage River LLC, Heritage-River.com

Be My Valentine

Be My Valentine With the coming of February our thoughts often drift to Valentine’s Day and visions of romance. For some these thoughts are along the lines of lovers and romantic dinners complete with roses and enticing boxes of chocolates. While for others these thoughts bring sorrow missing a past Read more…

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Are you REALLY living?

Are you REALLY living? Often our schedules get so full that we find ourselves drowning from stress. Why? Because while we are doing everything imaginable, we often forget the most important necessity: Living. This is exactly where I frequently find myself. Maybe you are trying to be that perfect parent Read more…

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5 ways to connect to our children

5 ways to connect to our children: and why it’s important Sometimes the daily responsibilities of caring for our children, from feeding them to keeping them in clean clothes, keeps us so busy that we fail to take the time to get to know them. Then one day, we blink Read more…